Football Training : The Pros' Guide to Becoming Bigger, Faster, Stronger pdf

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Football Training : The Pros' Guide to Becoming Bigger, Faster, Stronger pdf

Football Training : The Pros' Guide to Becoming Bigger, Faster, Stronger pdf

Football Training : The Pros' Guide to Becoming Bigger, Faster, Stronger by Stack Media

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Author: Stack Media
Number of Pages: 176 pages
Published Date: 31 Dec 2009
Publisher: TRIUMPH BOOKS
Publication Country: Chicago, United States
Language: English
ISBN: 9781600782800
File Name: Football.Training.The.Pros'.Guide.to.Becoming.Bigger,.Faster,.Stronger.pdf
Download Link: Football Training The Pros' Guide to Becoming Bigger, Faster, Stronger
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Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Such greats as Reggie Bush, Payton Manning, and Brian Urlacher perform actual workouts in this illustrative guide that will help all levels of athlete, oranyone else interested indiversifying their fitness approaches, step up their game."

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